acf domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/ppcdemo/nutri.ppcdemo.au/wp-includes/functions.php on line 6260dynamic-content-for-elementor domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/ppcdemo/nutri.ppcdemo.au/wp-includes/functions.php on line 6260updraftplus domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/ppcdemo/nutri.ppcdemo.au/wp-includes/functions.php on line 6260wordpress-seo domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/ppcdemo/nutri.ppcdemo.au/wp-includes/functions.php on line 6260polylang domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/ppcdemo/nutri.ppcdemo.au/wp-includes/functions.php on line 6260The post 8 natural ways to boost energy appeared first on Nutrimetics.
]]>Dehydration is a major energy zapper. Drinking enough water keeps your body functioning at optimal levels. Start your day with a glass of water and continue sipping throughout. You can keep your hydration levels up AND spark energy with Energy Boost Fizz. This delicious Citrus fizz drink is loaded with Vitamins and designed to contribute to the reduction of tiredness and fatigue. Mix with water and drink a glass a day to improve mental alertness and increase focus. Caffeine from Green Tea and Guarana will give you a boost, naturally.
Your body needs fuel, and the right nutrients can keep your energy steady. Opt for whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables. Avoid processed foods and sugary snacks, which can lead to energy crashes. A handful of nuts, Greek yogurt with berries, or a slice of whole-grain toast with almond butter are great options to rev up your energy.
While coffee can provide a temporary energy boost, too much can lead to dependency and energy crashes. Try to limit Caffeine intake and replace it with alternatives like herbal teas, or Energy Boost Fizz is a great crash free Caffeine alternative to get your morning energy boost with no jitters. The average cup (237ml) of brewed coffee contains an average of 95 mg, compared to 5.1mg per serve in our delicious Citrus alternative.
When it comes to energy drinks, there’s a growing demand for cleaner, healthier options, such as those using natural Caffeine sources like Green Tea, along with Botanical ingredients like Ginseng. The focus is shifting away from traditional, sugary energy drinks towards more mindful, health-conscious formulations. With Energy Boost Fizz, Caffeine from Green Tea and Guarana contribute to your energy levels. Ideal for on the go, just mix a convenient sachet with water to create a refreshing, sparkling drink anytime.
Lack of sleep is one of the most common causes of fatigue. Ensure you get 7-9 hours of sleep per night to recharge your body and mind. We love a spritz of Wellness Calming Pillow Spray to relax both the body and mind and bring peace to your bedroom. Plus, when you inhale Essential Oils, it alerts the limbic system of your brain, responsible for functions including sleep and emotions.
If you’re working for extended periods, taking short breaks helps maintain focus and reduces burnout. Try the Pomodoro technique—25 minutes of focused work followed by a 5-minute break. A quick hydration break with Energy Boost Fizz will also perk you up any time of day.
Exposure to sunlight helps boost your serotonin levels, lifting your mood and increasing energy. A quick walk outside or sitting by a sunny window can work wonders. Always apply Sun Days SPF 50 Lotion for protection against UV damage and premature ageing.
Cold showers can stimulate blood circulation and invigorate your nervous system, giving you an instant energy boost. It’s a quick and natural way to wake up both body and mind.
Laughter has been shown to decrease stress and release endorphins, our body’s natural feel-good chemicals. It can instantly elevate mood and energy levels.

Boosting your energy naturally is all about adopting healthy, sustainable habits. By staying hydrated with Energy Boost Fizz, getting enough sleep, eating the right foods, and making time for movement and relaxation, you can stay energised and focused throughout the day. By integrating these tips into your daily routine, you’ll find that natural energy is always within reach—without the need for artificial stimulants. Let your energy levels be a reflection of your healthy lifestyle!
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]]>Understanding the importance of sunscreen and how to incorporate it into your routine is key to achieving your healthiest, happiest skin. In this blog, we’ll delve into the basics of SPF, debunk some common myths, and explore why sunscreen should be your skin’s best friend, everyday come rain or shine.

SPF stands for ‘Sun Protection Factor,’ which measures a sunscreen’s ability to protect the skin from the sun’s ultraviolet (UV) rays, responsible for sunburn, skin ageing and skin cancer. The higher the SPF, the greater the protection. The SPF used in all Nutrimetics formulas including, Smart Shield Plus SPF50 Face Creme, has been dermatologically tested and is approved by the TGA.
SPF50 means that the sunscreen can provide 50 times the protection compared to not wearing any sunscreen. A facial sunscreen with SPF50 like Smart Shield Plus offers a high level of protection against both UVA and UVB rays. It not only helps prevent the look of sunburn, skin damage and premature ageing, but it also infuses your skin with ingredients like Hyaluronic Acid. SPF50 is considered broad-spectrum protection, shielding your skin from both types of harmful rays.
The best sunscreens on the market are infused with extra skincare ingredients to give your skin an added boost. We have upgraded our Smart Shield Plus SPF50 Face Creme formula with a more advanced sunscreen active for unbeatable protection, plus a superior texture. The reformulation now has a lightweight, fast absorbing feel. We have replaced Edelweiss Extract with dermatologist’s favourite, Hyaluronic Acid, for improved hydration benefits, leaving your skin softer and firmer.
UV radiation from the sun consists of UVA and UVB rays, both of which can damage the skin. UVB rays primarily cause sunburn, while UVA rays penetrate deeper into the skin, leading to wrinkles and skin cancer. An effective sunscreen should provide broad-spectrum protection against both UVA and UVB rays, like Sun Days formulas. They are a must for beach days, sports and more. Make sure you apply 20 minutes before going outside for maximum protection. Reapply every 2 hours and more often after swimming or exercising.

UV radiation can penetrate clouds and windows, meaning you’re still at risk of sun damage on cloudy or overcast days, or if you’re a regular driver. Additionally, UV rays can reflect off surfaces like water, sand, and snow, intensifying their effects. It’s crucial to wear SPF every day, in all weather conditions, to protect your skin. To help keep your face safeguarded from signs of sun damage, don’t leave the house without a layer of Smart Shield Plus.
In a nutshell, yes. At Nutrimetics, we infuse SPF into as many formulas as we can for peace of mind. Find SPF 15 protection in our day moisturisers like Restore PRO Day Crème and Advanced Bright Day Crème, plus SPF 18 in our classic, Nutri-Rich Lip nourisher. Although these products do have SPF in them, we think it’s always better to layer up and add SPF 50 on top.
Yes, you can wear makeup over Smart Shield Plus SPF50 Face Creme. Ingredients like Vitamin E and Hyaluronic Acid prep the skin with perfect hydration helping your coverage to go on smoothly. It’s best to allow the crème to fully absorb into the skin before applying makeup.
The truth is people simply don’t apply enough SPF, so any formula with extra SPF can only be a good thing. Silk Fusion, Velvet Finish Powder and Sheer Complexion Skin Tint contain SPF. Yet the SPF in makeup is not enough alone to protect from serious UV damage. Always apply SPF50 directly to your skin before applying your makeup.

When selecting a sunscreen, consider your skin type, lifestyle, and preferences. Choose a broad-spectrum sunscreen with an SPF of at least 30, and if you spend extended periods outdoors or swimming, choose a water-resistant formula like Sun Days. Additionally, look for lightweight, non-comedogenic creams if you have oily or acne-prone skin, and consider tinted formulas like Skin Tint for added coverage and a natural glow.
To reap the benefits of SPF, incorporate it into your skincare routine everyday without fail. Smart Shield Plus SPF50 Face Crème should be the very last step in your regime every morning, after cleansing, toning and moisturising and before makeup application
Massage into face and neck daily, all year round. Smart Shield Plus SPF50 should be applied liberally to all exposed areas of your face before sun exposure, including the ears, neck.
The duration of facial sunscreen with SPF50 depends on various factors, including the amount applied, sweating, rubbing and sun exposure. As a general guideline, it’s recommended to reapply every two hours, or more frequently if you are exercising or swimming.
SPF is not just a skincare product; it’s vital for protecting your skin against the harmful effects of UV radiation. By understanding the basics of SPF and incorporating sunscreen into your daily routine, you can safeguard your skin and maintain a healthy, radiant complexion for years to come. So, embrace Smart Shield Plus as your skin’s best friend and make sun protection a priority every day.
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]]>These workshops help people to feel empowered and ready to face their cancer diagnosis with confidence. Read on for all the reasons why Look Good Feel Better holds a special place in our hearts at Nutrimetics.


As a business, we love supporting the incredible work the team at Look Good Feel Better do. It’s amazing to see the positive impact that beauty can have on a person undergoing treatment. Plus, not only can people find a great support network through the Look Good Feel Better program, they receive the very best advice for everything wellbeing related. Most recently, we encouraged our Consultants to sell limited edition ‘Care Packs’ by offering a $25 product donation to Look Good Feel Better for every pack sold. Proving the Nutrimetics community is committed to helping others, the team sold 4,300 packs, resulting in a product donation valued at $107, 500.
Look Good Feel Better is a free national community service program, run by the Cancer Patients Foundation, dedicated to teaching cancer patients how to manage the appearance-related side-effects caused by treatment for any type of cancer. Since the first workshop in Westmead, Sydney in 1990, more than 150,000 women, men and teens have participated in the program across Australia and New Zealand.

All services provided by Look Good Feel Better have been developed with the purpose of empowering those undergoing cancer treatment. They help with the skills and knowledge needed to face their cancer diagnosis with confidence. These workshops are run by a team of dedicated volunteers. They cover skincare techniques to address common side effects like dryness and sun sensitivity. Plus, makeup tips to help correct and conceal redness, sallowness, pigmentation and dark circles. You can also learn techniques for drawing on eyebrows and get advice on headwear, including scarf styling and wig selection.
Nutriemtics has been supporting LGFB since the nineties. As a brand, we regularly run special offers in our monthly brochures and email promotions to donate both money and products to the cause. We give both dermatologically tested and naturally enriched makeup and skincare gifts. Nutriemtics products star in Look Good Feel Better care packs. Our Consultants are also incredible when it comes to both volunteering and holding charity events that raise money to support LGFB.
Get involved today! Donate, hold a fundraising event, or purchase one of our LGFB promotions. Check our special offers regularly. We often donate $1 for every product sold to the cause. Fundraising can take on any shape or form from morning teas, to Gala Balls, trivia nights and more. All ideas and events are encouraged and celebrated. Every dollar makes a difference to the life of someone undergoing treatment for cancer.
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